Tag Archives: Yourself

Keep yourself healthy to age gracefully

As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »

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Protect yourself from hearing hazards in your home

Just as autumn is a glorious time to throw open the windows and enjoy some fresh air, winter is a time to keep them closed and fight off the chill. But the home-baked smells and warmth of the season aren’t the only things we’ve trapped inside — so is the noise generated by daily living.… Read More »

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Healthy Living: How to Pamper Yourself and Practice Self-Care

It is often a harsh truth that people who need pampering are the ones that unapologetically carry the brunt of a burden. They usually put the needs of others above their own and they are ready to endure until they are on their knees. While this is honorable, it is also very unhealthy. You should… Read More »

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Simple Steps on How to Take Blood Pressure Tests For Yourself

Hypertension (also known as high blood pressure) is one of the most widely diagnosed health issues in the Western world. For those suffering form this condition, it is important to know how to take blood pressure readings. A byproduct of the human body’s fight-or-flight reflex, it is designed to push more blood out to the… Read More »

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