Tag Archives: Yoga

Having Fun, Staying Fit: How Yoga and Meditation Benefit Caregivers and Seniors

More than 36 million Americans practice yoga, according to an Ipsos Public Affairs poll, making it one of the country’s most popular forms of physical exercise. And its popularity is on the rise among America’s seniors, partly because doctors are increasingly recommending it, along with meditation, because of its ability to control blood pressure and… Read More »

Finding Myself With Yoga

The addiction I had was eating away at my self-esteem, and there was very little about myself that I was happy about. January 8, 2019 by Mian Azhar Leave a Comment — Allow me to tell you a story. A few months ago, I found myself breaking down in the lavatory of an airplane I… Read More »