Tag Archives: Training

Neurofeedback training could build soldiers' resilience to stress

(Reuters Health) – Military personnel trained to change their own brain responses with a neurofeedback program may be able to reduce their risk of experiencing post-traumatic stress disorder, researchers say. “If something can change in the brain to help soldiers before they go on duty, they may develop fewer symptoms of stress later,” said senior… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »