Tag Archives: Than

Kino MacGregor On How She Inspires More Than A Million People To Lead A Healthy Lifestyle

Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

More than half of health data breaches triggered internally, study finds

Dive Brief: Breaches of protected health information can seriously harm an organization’s brand and finances, but little is known about how breaches occur and the steps organizations take to prevent a recurrence, according to a research letter in JAMA Internal Medicine. The researchers analyzed 1,138 breach cases that occurred between Oct. 21, 2009, and Dec. 31,… Read More »