Tag Archives: sleep

Grief linked to sleep disturbances that can be bad for the heart

Recently widowed people more likely to have sleep disruption that exacerbates levels of inflammation and increases heart health risk HOUSTON –  People who have recently lost a spouse are more likely to have sleep disturbances that exacerbate levels of inflammation in the body, according to new research from Rice University and Northwestern University. These elevated… Read More »

Medical News Today: Sleep deprivation may cause dehydration

New research suggests that insufficient sleep may cause dehydration by disrupting the release of a hormone that is key to regulating hydration. Research indicates that sleep-deprived people should drink more water. Sleep deprivation has a wide range of adverse effects on a person’s health. Not only does insufficient sleep impair attention and judgment, but prolonged… Read More »