Tag Archives: Salad

Salad As The Main Course!

Tuesday, January 8, 2019 Nikki tells us all the time- “Eat at least 1 salad a day.” I would go a step further to say “Make salad your dinner.” Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more… Read More »

Southwestern Bean and Pepper Salad

Excerpted from The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy, published by Rockridge Press. Copyright © 2017 by Jennifer Koslo. Advertisement – Continue Reading Below Cal/Serv: 245 Yields: 4 Total Time: 0 hours 30 mins 1 15-ounce can of pinto beans, drained and rinsed 2 bell peppers, cored… Read More »

Simple Green Salad

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those… Read More »