Tag Archives: More

11 Foods with More Calcium Than a Glass of Milk

Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More »

Planting ‘Forest Gardens’ Can Promote a More Sustainable Food System

A process known as “succession” occurs when one plant species replaces another.1 As explained in the National Geographic short film featured above, when an area is left to its own devices, it will naturally turn into a forest over time, replete with a wide variety of plant species, and this diversification occurs unaided by man.… Read More »

High blood pressure drugs to be offered to thousands more

New guidelines on diagnosing high blood pressure could mean thousands more people benefiting from treatment in England and Wales. Health bosses say offering blood-pressure-lowering drugs to more people with stage-1 hypertension would help to cut heart attacks and strokes. In total, about 450,000 men and 270,000 women could now qualify for the drugs. But some… Read More »