Tag Archives: Lifestyle

Dr Miriam Stoppard – 'Become a specialist in lifestyle medicine'

The benefits of a healthy lifestyle have been on my radar for the entire time I’ve been writing about health. And increasingly, research confirms that a healthy lifestyle is a universal panacea to prevent chronic diseases such as stroke, ­diabetes, obesity and heart disease. So much so that many experts are calling for it to… Read More »

Kino MacGregor On How She Inspires More Than A Million People To Lead A Healthy Lifestyle

Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut… Read More »