Tag Archives: leafy

Why green leafy vegetables can protect liver health

New research that features in the journal Proceedings of the National Academy of Sciences (PNAS) discovers that a compound present in green leafy vegetables helps prevent nonalcoholic fatty liver disease in mice. Green leafy vegetables, such as lettuce and spinach, contain high concentrations of nitrate, a compound that may keep fatty liver at bay. Nonalcoholic… Read More »

Orange juice, leafy greens and berries may be tied to decreased memory loss in men

Eating leafy greens, dark orange and red vegetables and berry fruits, and drinking orange juice may be associated with a lower risk of memory loss over time in men, according to a study published in the November 21, 2018, online issue of Neurology®, the medical journal of the American Academy of Neurology. “One of the… Read More »