Tag Archives: Fitness

Top 20 Fitness Motivation #Quotes for 2019

Welcome the new year by becoming an inspiration instead of looking around for one. Instagram is one place where men & women fall back for inspiration and motivation. Start your journey by becoming one by using the following hashtags. Upload your photo and post it to help others get up and moving. #FitnessMotivation: “Your body… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »