Tag Archives: Fitness

Producer Noor Alfallah Shares Her Fitness Tips & Beginners Guide To Film Production

Noor Alfallah is a fit producer who created her first film in 2014. It was an awareness documentary about homeless people called Streets Of Life. She also worked on a TV short called Brosa Nostra. Women Fitness President Namita Nayyar talks to Noor about her journey so far and the future ahead. Namita Nayyar: As an… Read More »

Small Fitness Gains Provide Big Heart Disease Protection: Study

Print this page SATURDAY, Jan. 26, 2019 — Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory (heart/lung) fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or… Read More »

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »