Tag Archives: anxious

The ‘anxious well’: What can we do to confront our anxiety and begin to reduce it?

Psychotherapist Stella O’Malley. Photo: David Conachy Meaningful activity Face up to underlying problems Put your phone away The ‘anxious well’: What can we do to confront our anxiety and begin to reduce it? Independent.ie ‘Is this the age of anxiety? Or are we pathologising it? I think it’s both,” says Stella O’Malley, psychotherapist and author… Read More »